Supplement Safety & Dosage Guide

🛡️ Supplement Safety & Dosage Guide

Your safety is our top priority. This comprehensive guide provides important information about proper supplement usage, dosages, and safety considerations.

⚠️ Important Safety Information

Before Starting Any Supplement:

  • Consult with your healthcare provider, especially if you have medical conditions
  • Inform your doctor about all supplements you're taking
  • Check for potential interactions with medications
  • Start with lower doses to assess tolerance
  • Read all labels carefully before use

📋 Dosage Guidelines by Product

🚀 Energy Powder (Pre-Workout)

  • Recommended Dose: 1 scoop (start with 1/2 scoop)
  • Timing: 15-30 minutes before workout
  • Maximum: 1 serving per day
  • Caution: Contains caffeine - avoid late in day

💪 Creatine Monohydrate

  • Recommended Dose: 3-5g daily
  • Timing: Anytime (post-workout preferred)
  • Loading: Optional 20g/day for 5 days
  • Note: Take with plenty of water

🥛 Whey Protein Isolate

  • Recommended Dose: 1-2 scoops daily
  • Timing: Post-workout or between meals
  • Maximum: 3 scoops per day
  • Note: Can be taken anytime

⚡ BCAA Products

  • Recommended Dose: 1 scoop per serving
  • Timing: Before, during, or after workouts
  • Maximum: 2 servings per day
  • Note: Can be used on rest days

✨ Collagen Gummies

  • Recommended Dose: 2 gummies daily
  • Timing: Anytime with or without food
  • Maximum: 4 gummies per day
  • Note: Consistency is key for results

🌿 Colon Gentle Cleanse

  • Starting Dose: 1 capsule with dinner
  • Maintenance: 1-2 capsules as needed
  • Important: Always take with full glass of water
  • Caution: Don't exceed recommended dose

❤️ Bone & Heart Support

  • Recommended Dose: 2 capsules daily
  • Timing: With meals for better absorption
  • Note: Can split between morning and evening
  • Caution: Consult doctor if taking blood thinners

⚡ CoQ10 Ubiquinone

  • Recommended Dose: 1 softgel daily
  • Timing: With meals containing fat
  • Note: Best absorbed with dietary fat
  • Important: Especially important if taking statins

🚫 Who Should Avoid Supplements

  • Pregnant or nursing women (without doctor approval)
  • Children under 18 (except where specified)
  • Individuals with serious medical conditions (without clearance)
  • Those taking multiple medications (check interactions)

⚠️ Warning Signs to Stop Use

Discontinue use and consult healthcare provider if you experience:

  • Allergic reactions (rash, itching, swelling)
  • Digestive upset that doesn't improve
  • Unusual fatigue or weakness
  • Rapid heartbeat or chest pain
  • Severe headaches or dizziness
  • Any other concerning symptoms

💡 Best Practices

  • Stay Hydrated: Drink plenty of water with all supplements
  • Consistent Timing: Take supplements at the same time daily
  • Proper Storage: Keep in cool, dry place away from sunlight
  • Check Expiration: Don't use expired products
  • Quality Matters: Choose third-party tested supplements

📞 Questions or Concerns?

If you have any questions about supplement safety or dosages, don't hesitate to contact us:

Email: safety@corewellnutrition.com
Phone: 1-800-COREWELL
Hours: Monday-Friday, 9 AM - 6 PM EST

This information is for educational purposes only and is not intended to replace professional medical advice.